Last weekencouraging the development of ‘Technology for All,’ namely, technology that includes the interests, expectations, and needs of Baby Boomers. Here is an example of how technology makes a common exercise machine that much more interesting and beneficial: a computer screen offering a virtual tour for a stationary biker.
Hans Villarica of TheAtlantic.com presented a report found in The American Journal of Preventative Medicine that brings computer screens and visual stimuli to recumbent bikers in elder-care homes. The experiment was to encourage exercise among residents on incumbent bikes – some used bikes with screens that monitored their effort and presented a ‘tour’ while others simply rode the bikes for the same amount of time.
Not surprisingly, those who got a tour on what the study calls ‘exergaming’ found the experience of exercising more pleasurable. But the long-term study also showed added cognitive benefits of having the tour inspire/follow the exercisers who had the computer addition. As Hans summarizes the study’s medical/statistical conclusion: “Even though there was no difference in exercise frequency, intensity, or duration between the two groups, the cybercycle riders had significantly better executive function than those who used a plain stationary bike. They also experienced a 23 percent reduction in progression to dementia compared to the control group.”
The addition is simple, the technology is not expensive, and the user gets physical, mental, and emotional benefits. What’s not to like?